Let's get cooking

Happy Sabbath everyone!

As always, Dr. Mercola says it best--we need to get back to cooking.  I've always enjoyed cooking but since my illness things have changed somewhat.  When Cora is working in town and I am working in my Bismarck office, I regret to say that my guys don't always get a warm home-cooked meal.  I really needed this reminder this morning to get back to cooking every day!  It is vitally important that SOMEBODY spend time in the kitchen preparing food from scratch for the family--every day!

I want to take this time to praise my daughter, Cora, publicly.  She became our main cook during my illness and now we split the duties.  Cora is one whooper cook!  For Sabbath feast last night we had home made tacos with tortillas that she made herself; our organic ground beef; cut lettuce and olives; grated cheese and sour cream (from Sams), and taco sauce from the store in Napoleon.  We also had home made cheesecake with home made graham cracker crust and home made filling with cherries on top.  It was wonderfully tasty and filling and I say, "Thank you, Cora."

Here is the article that inspired me to keep trying to make every meal home made fresh from our kitchen.  I get a kick out of the ad that says, "I loved my mom's caramels so we make our candy just like she did."  I told my children one day that, since they have captured with kirlean photography the love pouring out of a woman's fingers when she cooks for her family, I doubt very much that the machine made candy tastes "Just like mom's!"   ;)

I salute all of you cooks out there!  Keep up the good work!!!!!!!!!!!!!!!!!

Dawn

PS.  If anyone needs any organic, grass-fed beef, just drop us a note after the Sabbath. We've got lots of it walking around here just waiting to go into somebody's freezer.  It is sooooooooo good!


Americans Eat the Cheapest Food in the World, But What is It Really Costing?

Posted By Dr. Mercola | April 14 2012 | 7,321views

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Story at-a-glance

• In 2010, Americans spent just over 9 percent of their disposable income on food (5.5 percent at home and 3.9 percent eating out); this is less than half or more of most any other country on the planet
• The “faster, bigger, cheaper” approach to food production that the United States has mastered is unsustainable and is contributing to the destruction of our planet and your health
• Easy access to cheap, poor-quality food is contributing to the rising rates of obesity, type 2 diabetes, heart disease and other chronic disease
• Nearly all cheap processed foods in the United States contain genetically modified (GM) ingredients and come from confined animal feeding operations, which contribute to environmental destruction, animal cruelty and the spread of antibiotic-resistant super-germs
• To protect your health and the environment, strive to make 90 percent of your diet non-processed, whole organic foods; it may cost more to eat this way initially, but the amount it will save you in the long run is immeasurable

By Dr. Mercola

In 2010, Americans spent just over 9 percent of their disposable income on food (5.5 percent at home and 3.9 percent eating out).ⁱ
This is a dramatically lower percentage spent just decades ago in the early 1960s, when over 17 percent was spent on food, and even more of a “bargain” compared to 1930, when Americans spent over 24 percent of their disposable income to feed their families.
When you compare what Americans spend to what people in other countries spend, you’ll also notice some great disparities.
On the surface, having cheaper food may seem like an advantage, but in reality while Americans may be saving a few dollars on their meals, they’re paying big time in terms of their health, and the health of the planet.

No Place on the Planet Has Cheaper Food Than the United States

As reported in TreeHugger, professor Mark J. Perry stated on his Carpe Diem blog:ⁱⁱ

“... compared to other countries, there's no other place on the planet that has cheaper food than the U.S. The 5.5% of disposable income that Americans spend on food at home is less than half the amount of income spent by Germans (11.4%), the French (13.6%), the Italians (14.4%), and less than one-third the amount of income spent by consumers in South Africa (20.1%), Mexico (24.1%), and Turkey (24.5%), which is about what Americans spent DURING THE GREAT DEPRESSION, and far below what consumers spend in Kenya (45.9%) and Pakistan (45.6%).”

Unfortunately, the “faster, bigger, cheaper” approach to food production that the United States has mastered is unsustainable and contributing to the destruction of our planet and your health. Michael Pollan, author of The Omnivore's Dilemma and a number of other bestsellers, said it best:

"Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn't paid at the cash register, it's charged to the environment or to the public purse in the form of subsidies. And it's charged to your health."

In other words, pay now or pay later. American food may be cheap, but that’s about the only “compliment” it deserves, because when you rely on cheap food, you typically get what you pay for.

Why are So Many Americans Fat and Sick?

In many cases, easily the majority, it is due to dietary factors! Millions of Americans live in "food deserts" where fresh produce is hard to find but processed food and fast food is available everywhere. If your meals consist of $1 burgers and super-size drinks, your diet may be cheap, but it is also excessively high in grains, sugars, and factory-farmed meats. This is a recipe for obesity, diabetes and heart disease, just to name a few calamitous conditions that befall those who consume the standard American diet!
You have the U.S. government to thank for this cheap food, as farm subsidies bring you high-fructose corn syrup, fast food, animal factories, monoculture, and a host of other contributors to our unhealthful contemporary diet. A report comparing federal subsidies of fresh produce and junk food, prepared by U.S. PIRG, a non-profit organization that takes on special interests on behalf of the public, revealed where your tax dollars are really going, and it's quite shocking.
If you were to receive an annual federal subsidy directly, you would receive $7.36 to spend on junk food and just 11 cents to buy apples. In other words, every year, your tax dollars pay for enough corn syrup and other junk food additives to buy 19 Twinkies, but only enough fresh fruit to buy less than a quarter of one red delicious apple.
Heart disease is a direct reflection of poor dietary choices. Heart disease costs us $189.4 billion per year. However, statistics show that by 2030, these costs will triple, resulting in a mind-bending $818 billion!ⁱⁱⁱ Meanwhile, as TreeHugger reported:

“If Americans continue to pack on pounds, obesity will cost us about $344 billion in medical-related expenses by 2018, eating up about 21 percent of healthcare spending, according to an article in USA Today.^iv Not to mention the unseen health issues associated with a genetically modified and pesticide-bathed food system.”

What's the "Cost" of a Food System Based on Genetically Modified Foods?

The damage is quite simply immeasurable. Nearly all processed foods in the United States contain genetically modified (GM) ingredients, particularly Bt corn and Roundup Ready soy. These crops and other GM varieties are now planted on nearly 4 billion acres of land throughout 29 countries, as their makers (primarily Monsanto, Dupont, Syngenta) continue to praise their worth. These companies, which have created patents and intellectual property rights so that they now control close to 70 percent of global seed sales, extol the virtues of GM crops as though they are a panacea for ending world hunger and solving the food crisis.
But in fact, as a report coordinated by Navdanya and Navdanya International, the International Commission on the Future of Food and Agriculture, The Center for Food Safety (CFS) and others, has stated, GM crops are surrounded by false promises and failed yields, to the extent that they are now destroying the food system with superweeds, superpests and more.
Scientists have discovered a number of health problems -- like changes in reproductive hormones, testicular changes and damage to the pituitary gland -- related to genetically modified foods, however these studies have been repeatedly ignored by both the European Food Safety Authority and the U.S. Food and Drug Administration (FDA). GM foods are typically regarded as equivalent to their conventional counterparts. This, however, is flawed logic because GM foods contain foreign genes that have never before been introduced into the food supply, and are universally contaminated with toxic GMO-specific herbicide residues.

Behind Virtually Every Cheap Burger is a CAFO

It cannot be ignored that the animals raised on confined animal feed operations (CAFOs) pay one of the highest prices for Americans’ cheap food. The typical CAFO can house tens of thousands of animals (and in the case of chickens, 100,000) under one roof, in nightmarish, unsanitary, disease-ridden conditions.
Animals raised at CAFOs are treated like objects, not animals -- stuck in cages, overcrowded, often covered in feces -- which is not only hard to watch, but also hard to stomach. It is not at all unusual for animals to be abused in these circumstances; the very conditions in which they live are abuse in their own right. For those who aren't aware, about 80 percent of all the antibiotics produced are used in agriculture -- not only to fight infection, but to promote unhealthy (though profitable) weight gain in animals. Unfortunately, this practice is also contributing to the alarming spread of antibiotic-resistant disease -- a serious problem that is costing tens of thousands of Americans their lives.
CAFOs have been highly promoted as the best way to produce food for the masses, but the only reason CAFOs are able to remain so "efficient," bringing in massive profits while selling their food for bottom-barrel prices, is because they substitute subsidized crops for pasture grazing.
Factory farms use massive quantities of corn, soy and grain in their animal feed, all crops that they are often able to purchase at below cost because of government subsidies. Because of these subsidies, U.S. farmers produce massive amounts of soy, corn, wheat, etc. -- rather than vegetables -- leading to a monoculture of foods that contribute to a fast food diet. As written in "CAFO: The Tragedy of Industrial Animal Factories":^v

"Thanks to U.S. government subsidies, between 1997 and 2005, factory farms saved an estimated $3.9 billion per year because they were able to purchase corn and soybeans at prices below what it cost to grow the crops. Without these feed discounts, amounting to a 5 to 15 percent reduction in operating costs, it is unlikely that many of these industrial factory farms could remain profitable.
By contrast, many small farms that produce much of their own forage receive no government money. Yet they are expected somehow to match the efficiency claims of the large, subsidized megafactory farms. On this uneven playing field, CAFOs may falsely appear to "outcompete" their smaller, diversified counterparts."

As it stands, the book notes that "grazing and growing feed for livestock now occupy 70 percent of all agricultural land and 30 percent of the ice-free terrestrial surface of the planet. If present trends continue, meat production is predicted to double between the turn of the 21st century and 2050." Does this sound like a good deal to you?

Allocating More Money to Your Food is Investing in Your Most Valuable Asset...

You... and your family (including those who are yet to be born)! If you want to optimize your health, you simply must return to the basics of healthy food choices. And, as more and more people begin to grasp this concept and demand healthy, unadulterated foods, the more must be produced, one way or another. There is just no way around it -- if you want your family to be healthy, someone in your household, or someone you pay, must invest some time in the kitchen preparing your food from scratch, using fresh, whole ingredients.
Avoiding processed food requires a change in mindset, which is not always an easy task. It CAN be done, however. Rather than looking at processed foods as a convenience that tastes good or saves money, try thinking of it as:

• Extra calories that will harm your body
• A toxic concoction of foreign chemicals and artificial flavors that will lead to disease
• A waste of your money
• Likely to lead to increased health care bills for you and your family
• Not something to give to children, whose bodies are still developing and in great need of nutrients

Your goal should be to strive for 90 percent non-processed, whole food. Not only will you enjoy the health benefits—especially if you buy mostly organic—but you’ll also get the satisfaction of knowing exactly what you’re putting into your body, and that in and of itself can be a great feeling. It may cost more to eat this way, but then again it might not. (And in the long run the amount it will save you in the long run is immeasurable.)
You may be surprised to find out that by going directly to the source you can get amazingly healthy, locally grown, organic food for less than you can find at your supermarket. This gives you the best of both worlds: food that is grown near to you and sold with minimal packaging, cutting down on its carbon footprint and giving you optimal freshness, as well as grown without chemicals, genetically modified (GM) seeds, and other potential toxins.
Restaurants are able to keep their costs down by getting food directly from a supplier. You, too, can take advantage of a direct farm-to-consumer relationship, either on an individual basis by visiting a small local farm or by joining a food coop in your area. To find these types of real foods, grown by real farmers who are eager to serve their communities, visit LocalHarvest.org.

Simple Strategies to Eat Well Without Spending More

There are many strategies available to stretch your food dollars while feeding your family healthy foods. Rather than wasting money on expensive cereal boxes and bags of chips, put your money toward foods that will serve your health well, such as raw organic dairy, cage-free organic eggs, fresh vegetables and fermented foods you make at home (fermented foods are incredibly economical because you can use a portion of one batch to start the next).
The following strategies will also make it easier to eat well on a tight budget:

• Identify someone to prepare meals. Someone has to invest time in the kitchen to prepare your meals, or else you will succumb to costly and unhealthy fast food and convenience foods. So it will be necessary for either you, your spouse, another family member or someone you pay to prepare your family's meals from locally grown healthful foods.
• Become resourceful: This is an area where your grandmother can be a wealth of information, as how to use up every morsel of food and stretch out a good meal was common knowledge to generations past. Seek to get back to the basics of cooking -- using the bones from a roast chicken to make stock for a pot of soup, extending a Sunday roast to use for weekday dinners, learning how to make hearty stews from inexpensive cuts of meat, using up leftovers and so on.
• Plan your meals: If you fail to plan you are planning to fail. This is essential, as you will need to be prepared for mealtimes in advance to be successful. Ideally this will involve scouting out your local farmer's markets for in-season produce that is priced to sell, and planning your meals accordingly. But, you can also use this same premise with supermarket sales or, even better, produce from your own vegetable garden. You can generally plan a week of meals at a time, make sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you're short on time in the evening.
  It is no mystery that you will be eating lunch around noon every day so rather than rely on fast food at work, before you go to bed make a plan as to what you are going to take to work for lunch the next day. This is a simple strategy that will let you eat healthier and save money, especially it you take healthy food from home in with you to work.
• Avoid food waste: According to a study published in the journal PloS One, Americans waste an estimated 1,400 calories of food per person, each and every day.^vi The two steps above will help you to mitigate food waste in your home, and you may also have seen my article titled 14 Ways to Save Money on Groceries. Among those tips are suggestions for keeping your groceries fresher, longer, and I suggest reviewing those tips now.
• Buy organic animal foods. The most important foods to buy organic are animal, not vegetable, products (meat, eggs, butter, etc.), because animal foods tend to concentrate pesticides in higher amounts. If you cannot afford to buy all of your food organic, opt for organic animal foods first.